How to treat osteochondrosis: physiotherapy training and home treatment method

Osteochondrosis is a chronic spinal disease in which degenerative and dystrophic changes occur in vertebral and intervertebral discs.

About the most important

For a long time, the disease continued with symptoms, swimming with pain, impaired sensitivity, unpleasant movement and phenomena, when complications were formed in the spine.

IMPORTANT!The main complications of osteochondrosis include the highlights of the intervertebral disc, somerle hernia, spinal ankylosis, infringement of the spinal cord and blood vessels.

Osteochondrosis brings a lot of suffering to the patient, significantly worsening the quality of life, often leading to spinal immobilization and defects.

How to treat osteochondrosis?

Depending on the degree of damage to the spine, the prevalence of degenerative-dystrophic processes, the severity of the disease and the presence of complications, the treatment of osteochondrosis can be conservative or operating.

The method of treatment of osteochondrosis can only be discussed after a thorough examination of the patient.

When identifying the first signs of osteochondrosis, you should consult a neuropathologist or vertebrologist.

Also in the treatment of osteochondrosis is attended by training therapy, manual therapist, physiotherapist, and, if necessary, orthopedic, surgeons and neurosurgeons.

Conservative treatment of osteochondrosis has an integrated approach - a variety of traditional and non -traditional medicine methods are used, such as:

• drug therapy;
• medical gymnastics and physical education;
• Kinesotherapy isometric;
• manual therapy;
• reflexology;
• Massage and yourself;
• physiotherapy methods;
• medical nutrition;
• Traditional medicine method.

Treatment of osteochondrosis drug

The drug used for osteochondrosis by type of action can be divided into the group:

• Medicines to eliminate inflammation in the spine, nerves and paravertebral tissue -non -ssteroid and glucocorticosteroids;
• Projects to relieve pain - painkillers and anesthetic;
• preparation for spasmodic muscle relaxation - muscle relaxants;
• Medicines that increase the diet of the cartilage of the intervertebral disc, and also protect it from the effects of negative factors - chondroprotectors;
• drugs that activate metabolism and restore normal blood flow in spinal tissue - vitamins, antioxidants;
• Medications that improve and restore impulses on nerve vitamins - B;
• Preparation that relieves swelling of the spinal cord and paravertebral tissue is diuretic.

Acute osteochondrosis therapy in the acute period aims to stop and relieve pain syndrome.For this purpose, the following drugs are used:

• painkillers;
• Anti -Non -steroidal drugs.The mechanism of action of the drug lies in the restriction of prostaglandin synthesis, which triggers the process of inflammation and is responsible for the perception of pain.At the beginning of therapy, drug administration injection routes were used, and after a few days they turned to oral administration.The course of treatment is 7-10 days;
• Musorelaxants relieves reflex muscle cramps, thus reducing pain.Drugs are taken within 2-3 weeks;
• Paravertebral blocks are carried out to eliminate pain.Such restrictions effectively relieve pain for several days;
• Glucocorticosteroid hormone drugs are severe artillery, have anti -Flammatory and analgesic effects mentioned, despite the ineffective drugs and anti -anesthetics.Medicines are used in short courses to avoid side effects;
• Preparation for local use: ointment, gel, patchings with annoying and annoying effects.Local medicines may include anti -steroidal drugs and anesthetics.

During the period of remission of osteochondrosis, treatment should be pathogenetic and restoring.Medicines used during sinking of osteochondrosis symptoms:

• Chondroprotectors are a group of drugs, including glucosamine and chondroitin sulfate - components of vertebral cartilage and intervertebral disc structure.
• Antioxidants and medicines that improve micro circulation and metabolism.
• B Vitamin V.
• Calcium setup.

The course of treatment during the period of remission of osteochondrosis with the above drugs is 2-3 weeks.

Medical Gymnastics and Physical Education for osteochondrosis

Therapeutic gymnastics and Physical Education for osteochondrosis are exercises developed based on physical body movements that contribute to:

• reduction of clinical manifestations of osteochondrosis;
• moisture in the degenerative-dystrophic process in the spine;
• recovery of impaired motor function;
• strengthening the back, stomach, back and hip muscles;
• relaxation of the back and neck tense muscles;
• the development of the intervertebral cracks and the discharge of the spinal cord;
• improve blood circulation;
• Work of internal organs.

In order for therapeutic physical education and gymnastics to have the expected effects to comply with the following rules:

1. Training for osteochondrosis must be done regularly.
2. All movements should be smooth and slow.
3. Breathing should be.
4. Follow the frequency of the pulse.
5. In the event of discomfort and pain in the muscles and spine, it is necessary to reduce the amplitude and intensity of movement.
6. Gymnastics and Physical Education can be done at any time of the day.
7. To make medical gymnastics and physical education, choose comfortable clothing made of natural fabric.
8. Before starting to get involved in therapeutic gymnastics and physical education, you should consult with the attending physician.

Isometric kinesotherapy is a modern instruction of physiotherapy exercises, consisting of active and passive movements and respiratory gymnastics.

All kinesotherapy exercises are based on anatomical, physiological, biochemical, biomechanical aspects.

The main goal of kinesotherapy is to achieve health recovery, preserve and improve it.

It is best to engage in physiotherapy and gymnastics in the hospital and specialized recovery centers under the control of physiotherapy doctors, who specialize in comprehensive recovery and conservative treatment of osteochondrosis.

However, there are also sets of training that can be done at home and even at work.

How is manual therapy with osteochondrosis?

Manual therapy is a method for treating osteochondrosis, which consists of manual effects on the body to restore proper spinal configuration and increase its mobility.

There is a contraindication for manual therapy:

• presence of intervertebral disc hernia absorption;
• myelopathy intervertebral disc;
• acute infectious diseases;
• benign and malignant neoplasms;
• hypertension;
• alcohol intoxication;
• diseases with inflammation;
• postoperative period;
• Duration of giving children.

During manipulation of manual therapy manipulation, complications such as damage to the ligaments, muscles and vertebra, hypermobility spine, intervertebral hernia violations, rib fractures and vertebral processes, acute cerebrovascular disorders.

Therefore, it is important that manual therapy is performed by a qualified specialist - a manual therapist, who has experience in this methodology.

Massage for osteochondrosis

With the help of massage, you can relieve muscle cramps, improve micro circulation, conservation and metabolism in the spine, reduce swelling in the affected area, strengthen the back muscles and improve the general condition of the patient.

Indications for massage for osteochondrosis:

• back muscle hypotophy;
• osteochondrosis in the level of forgiveness;
• back muscles;
• pain in the field of root nerves;
• violation of blood circulation in the spine;
• Violation of spinal mobility.

Contraindications for massage with osteochondrosis:

• spinal cord compression with intervertebral hernia;
• decompensated disease of the cardiovascular system;
• bacterial or skin fungus;
• central nervous system disease (meningitis, encephalitis, cancer, stroke, injury, tuberculosis);
• mental illness in the severity phase;
• respiratory diseases accompanied by respiratory failure;
• fever;
• diseases of the musculoskeletal system (malignant and benign neoplasms, infectious diseases, injuries);
• Blood clotting violation.

Reflexotherapy is an effect on various body points responsible for specific organs.

Interesting!You can act on this point with a needle, electric shock, magnetic wave, and so on.

Using this method, it is possible to increase blood supply to the affected area of the spine and eliminate the symptoms of the disease.

Physiotherapy method for osteochondrosis

Physiotherapy type:

• electrophoresis;
• magnetotherapy;
• ultrasound therapy;
• vibration massage;
• treatment with ultraviolet radiation;
• Balneotherapy and others.

Physical processing effects can be as follows:

• normalization of metabolism in affected areas;
• increased body resistance;
• anesthesia;
• increased micro circulation in the spine and paravertebral tissue;
• removal of edema;
• reduction in inflammation;
• Increase spinal mobility.

Home osteochondrosis treatment

Most patients with osteochondrosis believe that they can freely overcome the disease, taking painkillers with grip.

Medications and anti -anti -anti -painkillers only relieve the symptoms of osteochondrosis, but do not stop the pathological process in the spine.

Therefore, the treatment of home osteochondrosis is not only the use of painkillers, but various steps aimed at eliminating the cause of the disease, therapeutic gymnastics, traditional medical methods.

The elimination of the causes of osteochondrosis implies the following:

• A healthy diet.In your daily diet, you need to reduce the number of products that increase blood cholesterol - animal fat, chicken eggs, meat soup, pork.
• A healthy lifestyle.Limit the use of alcohol, coffee, strong tea.Eliminates bad habits, for example, smoking.
• Healthy sleep will help you provide accessories such as orthopedic mattresses and pillows that create optimal conditions for normal blood circulation during your sleep and rest.

• Therapeutic gymnastics and physical education.
• Yourself.At home, you can rub it yourself, stroke and knead your back, neck and collar.Self will help relieve headaches, dizziness, increase blood flow to the affected area of the spine, activate metabolism, relieve fatigue.
• The use of applicators is a special device that is a disc with a spikes designed for the treatment of osteochondrosis.
• Phytotherapy.You can bathe with a variety of herbs that will help relieve pain in the back, for example, needles, chamomile, oak bark, spray, calamus, walnut leaves, valerian, lavender and more.Also charity on the spine is infusion, tinctures and decoctions to take yarrow leaves, celery root, garlic or root saber.
• Compresses and applications from burdock leaves, raw potatoes with honey, or wormwood flowers, perfectly removes spinal pain.
• The use of phyto-props (bags with herbs), which adjusts the affected area at night-is Chinese medicine.Herbal biological ingredients penetrate the skin and have local effects - annoying and annoying.
• Using a massage bed or massage chair.
• Wear changstz collar with cervical osteochondrosis, which removes pain, relieves neck muscle cramps, increases the height of the intervertebral disc and releases the pinching nerves.

IMPORTANT!There are many different methods for treating osteochondrosis at home, but do not forget about the prescription of the attending physician.

All traditional and non -traditional methods of treatment should be approved by it.

Permanent and thorough implementation of all doctor's recommendations, will slow down or completely stop the development of osteochondrosis.