Cervical osteochondrosis treatment at home is interested in many people.According to statistics, the pathological process in the cervical spine is second in distribution after wounds in the lumbosacral region.
The dangers of the disease damage various elements: intervertebral discs, cervical vertebrae, nerve endings in the spinal cord.With cervical osteochondrosis, patients often hurt the patient.The reason is that the brain is poor with oxygen and nutrients due to problems with the spinal artery.Doctors' suggestions for everyone who wants to cure cervical osteochondrosis.
Reason -Secondary Development of Pathology
The cervical department is constantly experiencing burden, negative factors cause muscle cramps, disturbed blood supply, degenerative changes in vertebrae and cartilage are developing.Gradually, the condition of the cervical intervertebral disc worsening, their structure was disrupted, damage to the small joints between the neighboring vertebra was recorded.
With excessive burden, the bone vertebrae grows.The elasticity of the spinal column gradually reduced, pain, mobility limitations, problems with shoulder zone mobility appear.
Osteochondrosis in the neck zone triggers the following factors:
- high physical activity;
- lack of movement;
- The nature of "inactive" professional activities (office workers, drivers);
- descent tendency;
- scoliosis, posture violation;
- frequent tension from the back and neck muscles;
- congenital pathology of the cervical spinal column;
- weak back and neck muscles;
- frequent stress;
- spinal injury;
- endocrine pathology;
- Extra Pound.
Sign and symptoms
Cervical spinal osteochondrosis develops for a long time.With attention to body signals, the patient may suspect something wrong, seek medical help in time.
The main symptoms of cervical osteochondrosis:
- frequent headaches;
- dizziness, nausea;
- blood pressure problems;
- shake gait;
- irritation, sleep problems, tears;
- violations of shoulder tie mobility, numbness in the upper and shoulder members;
- "Flies" appear before the eyes, a sudden attack of weakness -often felt;
- Painful sensations in the neck.During the fight, pain often gives to the jaw and teeth.
If the signs of osteochondrosis are detected, contact a vertebrologist or neuropathologist.The doctor will prescribe the examination, finding out the cause of the pain.
Home
How to treat cervical osteochondrosis?For successful therapy, doctors will offer techniques that combine physiotherapy, acupuncture, medicine, physiotherapy training, massage.Mandatory components - home treatment: folk methods, ipplitors, self -massage, training therapy complexes, relaxation, use of pharmaceutical gel and ointment.
With accurate compliance with the instructions, a careful attitude towards the advice of the doctor, the patient achieves good results.Self -control saves finances, the use of herbal decoctions and tinctures rather than some drugs reducing the negative effects of drugs on various organs.
Home treatment (as well as therapy at medical institutions) pursues specific goals:
- Remove the patient from pain;
- increase blood supply to the brain;
- normalize sleep;
- Remove anxiety and irritation;
- Stop the shoulder zone numb;
- Increase the preservation of cervical spine and neighboring area.
LFK complex
Therapeutic gymnastics is an element of therapy for osteochondrosis.Exercises are indicated by doctors at the hospital or recovery center.After two or three classes, after a complete study of the complex, the patient will easily overcome homework.
Gymnastics and training for cervical osteochondrosis:
- rotation of the head in the clock and against it;
- Tilt head with attempts to get a chin;
- Head to the side;
- Raping the head back;
- Circular movement of the upper limbs.
IMPORTANT!Training is carried out at a quiet rate, the amplitude increases gradually.You can't make sharp screams: head can be dizzy, dark spots will appear before the eyes.Make sure you involve shoulder tie: during training, the hand -working muscles, the cervical region is relieved.
Self
Positive side:
- Soft pressure on the neck prevents salt deposition, improves blood circulation;
- Massage accelerates the transmission of nutrients and oxygen in tissues;
- pain reduced;
- During the procedure, the muscles -the neck and the shoulder strap rest;
- The metabolic processes in the cervical spine are normal;
- It often reduces blood pressure to optimal indications.
Masseur is coming home, holding sessions, but the procedure is quite expensive, massage with osteochondrosis is not cheap.Patients can run themselves without financial costs with the same benefits.
The task is to study massage techniques, identifying active points that must be sorted, knowing about areas that cannot be influenced.Self -technique is simple, you need to act carefully, without sudden movement.
Basic rules:
- direction of movement - from spine to edge;
- Massage is done only with fingers, without additional devices;
- Strong pressure is excluded: only soft and delicate effects;
- Smooth movement: sharp pressure, unacceptable.
Basic Techniques:
- See;
- knead;
- Trituration.
Processing zone:
- side muscles and back of the neck;
- The back of the head.
Procedure:
- Self is performed in a sitting position;
- Place one foot on the knee with the other, place the elbows easily to the posterior surface of the neck and spine;
- Remove the fingers -the opposite hand to the back of the head, back and side of the neck;
- Do wiping, then rub, after kneading the muscles, finish the procedure by wiping;
- The session period is up to eight to ten minutes.
Drug therapy
To reduce the pain of the problem area, relieve inflammation, to normalize the condition of the cartilage will help ointment, gel, tablet, injection, and therapeutic patch.The use of the drug according to the instructions will complement the other type of home treatment.
Effective medicine:
- Anesthetic patches reduce swelling of the cervical nerve plexus zone, reduce pain syndrome;
- composition for local applications, gels and ointments with cervical osteochondrosis;
- Musorelaxants.Medications of this group relieves muscle cramps, reducing pain;
- Chondroprotectors.Medications stop the destruction of cartilage, normalize blood circulation of the problem area, and accelerate the regeneration of damaged cartilage tissue.Drugs have a positive effect after the course that lasts from 3 to 6 months;
- Vitamins.Doctors prescribe vitamin-mineral complex to improve general conditions, adding nutrient deficiency.Special attention - Vitamin Group B (injection plus tablet).Preparation with valuable components improves the state of the nerve tissue.
Ipplicator
Available, an effective device for home acupuncture.The needle digs to the affected area, increasing the blood flow, affecting the biologically active area.The patient corrects the needle sequence on the belt with a cervical roller or roller.The duration of the effect on the problem area will be notified by the attending physician.
IMPORTANT!Before using Ipplitor, be sure to consult with a vertebrologist and neuropathologist.It is important to take into account contraindications (if any).
Folk medicine and recipes
With cervical osteochondrosis, treatment is performed in all available ways.Traditional medicine recipes have received many positive reviews.
The use of home composition will benefit if the patient chooses an effective compound, taking into account the restrictions and characteristics of the body.Difficult to find diagnostics independently: difficult to find the ideal way: the help of neuropathologists and vertebrologists is required.
Proven recipe:
- Compress from honey and potatoes.Large grassroots, connect to the same amount of bee products, attach it to the neck, cover with a soft cloth.Do compress twice a week.The duration of the procedure is 45 minutes;
- Paraffin application.A good remedy for relieving pain.Melt candles or paraffin, cool to acceptable temperatures, applying to affected areas.Do not heat the site above the spine.Doing applications twice a week;
- Slipper plus dough.From rye flour and water, prepare not a very tight cake.Before the procedure, scars the pain with turpentine, attach the dough, finish it with cellophane and warm scarf.Store until you feel light burning on the processing site, but not more than a quarter of an hour.Heat daily;
- Collection for cervical osteochondrosis.You will need one tablespoon of dandelion leaves, thyme, chamomile flowers, St.John, Yarrow and Calendula.Take 2 tablespoons.L. Mixed, put in a thermos, pour one liter of boiling water.Take the earnest soup daily, glass quarter before breakfast, lunch and dinner.The course of treatment is 3 weeks.
The spine can be treated with annoying compounds, forbidden to use unauthorized recipes with exposure to cold/hot.The proximity of the cervical region to the brain requires careful use of composition, including natural components.
Cervical spinal osteochondrosis is good for early treatment, in severe cases, surgery is performed.Reduce the action of negative factors, dosage loads, avoid staying in the "sitting" position, doing warm for the back and neck.When identifying problems with vertebrae in the cervical region, combining visits to rehabilitation centers with home treatment.Conduct therapy under the guidance of vertebrologists and neuropathologists.